Many people enjoy eating. It is a fun way to relax and be with family or friends. Moreover, it is an excellent stress reliever especially after an exhausting day at work.
Although eating is essential for the human body, taking in food without meal planning is harmful to health. For instance, eating excessive greasy and high-cholesterol food can lead to hypertension, heart problems, and cardiovascular disorders. Likewise, eating excessive saturated fats cause it to build up and clog the arteries preventing the blood to circulate throughout the body. When this happens, it can trigger a stroke or heart attacks.
The above health issues are the reason why more and more people are switching to a healthier alternative. Thus, if you want to live longer without the worries of diseases, then try a gluten-free vegan diet.
Gluten-free Vegan, What is it?
You’ve probably heard about the gluten-free vegan lifestyle from the television, the internet, or social media. It is a special type of diet that is originally formulated for people suffering from gluten sensitivity and celiac disease. Hence, the root of this regime is to help people regulate gluten sensitivity and prevent it from worsening.
However, as the years pass by, many individuals do this lifestyle not only because of health problems. It has become more popular with people because of its awesome health benefits.
Before anything else, here is a short info about this gluten-free veganism.
A gluten-free vegan diet technique means excluding meat, fish, poultry, as well as other animal by-products in every meal. Thus, you must avoid all food with such content. You are only allowed to eat whole foods such as vegetables, leafy greens, fruits, nuts, seeds, and legumes. You can also add high-fats foods sparingly but never saturated fat.
Who can do this diet?
Anyone can try veganism and a gluten-free diet. However, there are some individuals who are best fit to use this diet regime. Here it is.
#1 Obese and Overweight
According to research, being a vegan and strictly eating gluten-free foods promotes weight loss. Whole foods have no saturated fat and cholesterol in it which is common contributors to weight gain. Likewise, veggies and fruits are rich in fiber will also support in losing weight.
#2 Gluten Sensitive
As you read earlier, a gluten-free vegan diet was made for individuals who are gluten sensitive. If you are one of these individuals who suffer from a gluten allergy and celiac disease, then using this diet is the best for you.
#3 Diabetic Individuals
Going vegan and eating gluten-free foods can help in lowering the blood sugar level is which is the primary cause of Type 2 Diabetes. This diet is also effective for individuals with hypertension and cardiovascular problems.
How to Begin a Gluten-free Vegan Diet?
Starting a new diet is tough and challenging at first. Moreover, you’ll need a guide to help you go through the whole process. If you are planning to begin such lifestyle, check out this awesome website for gluten-free vegans.
The True Great Vegan can guide you on how to start veganism. Also, they have a wide collection of recipes so you can enjoy being a vegan without missing your old eating habits.