Coughing. Wheezing. Shortness of breath. These are all signs of bronchitis, or simply a lower respiratory tract infection. Although it sounds serious, it usually isn’t. Most of the times, it doesn’t need antibiotics and it all clears out after a week to 10 days. However, the cough may still linger for more than 10 days.
When medication doesn’t seem to cure it, you start searching for home remedies to make you feel better. Well, here are some natural home remedies from https://bronchitisremedy.com/ that will ease your pain and put you back on your feet in no time.
This goes without saying, but drinking lots of water is the most important thing you can do, especially when down with bronchitis. When you have bronchitis the bronchial tubes that carry air into your lungs would become inflated and full of mucus. Water will help thinout the mucus to expel it. Plus, water will also help keep you hydrated especially if you’re fighting a fever.
Ginger has anti-inflammatory properties. It also helps in boosting the immunity. It will help in relieving any irritated or inflamed bronchial tubes. You can use ginger in making herbal tea.
Have a cup of boiling water, add one teaspoon of ginger powder and one teaspoon of black pepper, let it steep for a while, add some honey, and drink it. You can do this twice a day.
Garlic has antibiotic and anti-viral properties. Although it might be irritating to have garlic, it may actually prove to be quite beneficial. You can peel and chop three garlic cloves, put them in a glass of milk, boil the mixture, and drink them at night before you go to sleep.
Honey can help deal with your cough because of its antiviral and antibacterial properties. It will sooth your throat, making it easier for you to feel less anxious as a result of irritation caused by coughing. In addition, honey will boost the immune system.
Hot liquids are great in the case of bronchitis, so having tea would help a lot. You can add a teaspoon of honey to your cup of tea. Another way of incorporating honey is by adding it to warm lemon water. This will help treating congestion as well as throat inflammation.
Unless you have some type of allergy or food sensitivity to spicy food, you should try hot mustard, horseradish, wasabi, and hot chili peppers. First, spicy foods will clear your congestion in addition to helping you get rid of phlegmy. For example, you can add cayenne pepper to your tea.
Now you don’t have to drink salt water as it is simply enough to gargle it. Add some salt to warm water. Make sure that it’s the right amount of salt as too much salt will burn your throat and too little will not work. Add as much as you can tolerate saltiness in your water. Gargle with warm salt water about 3 to 4 times each day.
Put a few drops of oregano oil under your tongue. This will help you get rid of deep coughing and cure uneasy breathing.
Rich in vitamin C, orange juice will provide the right nutrients to help you fight sickness. It will also soothe your sore throat and boost your immune system.