Which Foods Are Rich In Proteins?

Your food is very important because your health depends on a lot on it. Proteins are essential parts of your bloodstream, and you need to get them in the right amounts. We will let you know about some foods that are rich in proteins right away, so read on now.

Eggs

Since eggs have the highest biological value for proteins – milk has the same biological value for protein -, you are better off including eggs in your diet. One egg will give you 7 grams of the important, high-quality protein, 75 calories, 1.6 grams of the useful saturated fat, 5 grams of fat, carotenoids, minerals, iron, and vitamins. Eggs also work hard to fight a lot of diseases, as they have tons of nutrients such as zeaxanthin and lutein. Remember also that you have to store your eggs properly if you want to get the most benefits out of them.

Milk

Milk is rich in proteins, potassium, vitamin D and calcium, the last three of which Americans do not consume in the right amounts according to leading nutrition site http://proteinforfitness.com/. So if you want to be out of this group, you need to drink milk as soon as you can. Your kids should consume around 3 glasses of milk a day if they are 9 or older, but if they are between 4 and 8, they should consume around 1 cup of milk a day. If you have issues with your bones, milk can do the trick as it has tons of nutrients that will allow you to get what you need.

Almonds

Almonds give you tons of nutrients that your body needs to live to its fullest. In fact, almonds have a lot of vitamin E, protein, fat, fiber, magnesium, and manganese. Remember that a small handful of almonds will give you 161 calories right away along with 2.5 grams of the important digestible carbohydrates. You must also be aware of the fact that almonds have a lot of fat, and this will prevent your body from absorbing all the calories that almonds can give you. So you need to take this into consideration at all times.

Oats

Oats have a well-balanced nutrient composition, which means that your body will get tons of nutrients over time too. Since oats are rich in beta-glucan and carbs, you will get many benefits right away. Oats also have more fat and proteins than most grains, which is truly awesome for you too. In addition, oats are truly loaded with vitamins, antioxidants, and minerals. These fruits also have zinc, iron, folate, copper and phosphorus. If you want to fight the effects of the aging process, oats can do the trick because they are rich in antioxidants. Oats also have anti-inflammatory effects.

Now that you know more about foods that are truly rich in proteins, you just have to take action. If you’re still concerned, you could consider whey protein powder to close the gap between your current and required protein intake. But if you’re going all-natural, remember that eggs will give you what you need in terms of proteins, but milk is also very important. Almonds will give you tons of calories right away, and you need to consume them if you need more energy in a short period of time. Oats are well-balanced food too.

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